Stretch and Strengthen
Join this class to lengthen and strengthen your muscles and increase your range of motion. This class would benefit anyone new to fitness or looking for some rehabilitation fitness. This class can be done using bands and has the option of adding a chair. Using a chair to stretch provides accessibility for those who need to remain sitting during their program but also provides stability for deeper stretching. Join us and “get fit” while also enhancing balance and function for daily life. Instructor: Anne Newman. Space is limited, pre-registration required.