Fitness for Grown-Ups
Fitness for Grown-ups - likes to help clients improve their health and enjoyment of life. Alec Dewdney is a Personal Trainer, certified by CAN-FIT-PRO and Yogafit. His Services include assistance with fitness goal-setting; current fitness level assessment, creation of progressive training programs tailored to specific needs, and coaching. He will use a combination of free weights, machines, Kettle Bells, Aerobic and Flexibility training and TRX Suspension and RIP.
Contact Alec at 905-376-0961 or www.alecdewdney.com to book an appointment.