Fitness for Grown-Ups



About Us

Fitness for Grown-ups - like to help you improve your health and enjoyment of life. I am Alec Dewdney a Personal Trainer, certified by CAN-FIT-PRO and Yogafit. My Services include assistance with fitness goal-setting; current fitness level assessment, creation of progressive training programs tailored to your needs, and coaching. We will use a combination of free weights, machines, Kettle Bells, Aerobic and Flexibility training and TRX Suspension and RIP. 905-376-0961