Gentle Chair Yoga

Description

Improve your strength, flexibility, mobility and utilizing breath to leave you feeling relaxed and re-energized. This class is specially adapted for men and women  (55+) at any level of fitness and health. Instructor: Alec Dewdney. Mondays: 10am - 11am and 11am - 12pm; Thursdays:11am - 12pm from January 6 - March 30. $6 per class. At the Masonic Hall in Warkworth - 13944 County Road 29, Warkworth. Contact Community Care Northumberland at 705-653-1411 for further information.