Fitness for Grown-Ups

Fitness for Grown-Ups


About Us

Fitness for Grown-ups - likes to help clients improve their health and enjoyment of life. Alec Dewdney is a Personal Trainer, certified by CAN-FIT-PRO and Yogafit. His Services include assistance with fitness goal-setting; current fitness level assessment, creation of progressive training programs tailored to specific needs, and coaching. He will use a combination of free weights, machines, Kettle Bells, Aerobic and Flexibility training and TRX Suspension and RIP.

Contact Alec at 905-376-0961 or to book an appointment.


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